Ironman World Championship Kona Hawaii October 13,2012

Follow Emily LIVE at the Ironman World Championship

Saturday October 13,2012 Ironman World Championship Live from Kona Hawaii! Start 7a Hawaii time! Dear Friends, Family and EMILY SUPPORTERS! It is here the “chip” to follow Emily live! We actually have two ways for you to follow her… you can use the chip info I give you, you can …

I was pretty lucky to have great weather in Minnesota. Spent some time walking around 1 of the 10,000 lakes, Lake Calhoun.

14 Days and and wake up call…

14 days…. and, one wake-up call to go…   It’s almost time. The Ironman World Championship is fantastically close. I have one final week to check off the to-do list and pack the suitcase to the max with swimsuits, sundresses, and sunglasses! Oh, and of course all my race gear! …

39 days ~ Kona By the Numbers

Kona by the Numbers Then: 1981-The first time Hawaii Ironman was contested on the Big Island (the first three took place on …

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Too Hot to Handle

Muncie 70.3 was the first big race on this season’s calendar. I was anxious to race. Possibly a little too anxious. I …

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Zona~ a week in the heat!

A week in Arizona training, catching up with old friends and family. Definitely got hot weather training to prepare for Kona! Got …

Ironman Wales~The Finish

Forever Runner

I started running in the 7th grade.  At my middle school we had these “fitness miles” where once a month we had …

The Beginning…

I grew up in Mesa, Arizona in a neighborhood most kids only dream of. I learned to play every sport (including some …